The transition into menopause can feel like a journey, marked by bodily changes that affect women in unique ways. Begining with perimenopause, your body initiates to synthesize less estrogen. This can lead effects like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the e

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, insomnia, and irritability. These waves can feel overwhelming, but there are approaches you can implement to manage these changes and impro